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Girl Running
Sports Performance, Physical Therapy &
Pelvic Floor Health

Whole-body health
for people on the move.

Foundâtions

We deliver personalized, holistic care to get you 
better than ever.

Our Services

Book your free
introductory
call today.

Foundations empowers their community by providing accurate and thorough guidance. Our Doctors of Physical Therapy begin every interaction with a real conversation about what matters most to you, and provide you with information specific to you, including how we can assist you in achieving your specific goals. 

 
Our goal is to help you

live life on your terms. 

Physical Therapy &
Pelvic Floor Health

Foundâtions

Woman Stretching

Go Beyond

"Good

Enough".

Our expertise in sports performance enhancement, manual orthopedic therapy and pelvic floor health

puts your goals in reach. 

Our expert manual therapists provide 

Hands-on
help

Therapy that's more

than just exercise. 

Manual physical therapy

What's holding YOU back?

We know you

have questions.

 

Foundations

 has answers.

Book a free
introductory
call

Foundations empowers their community by providing accurate and thorough guidance. We have real conversations about what matters most to you, and provide you with information specific to you, including how we can assist you in achieving your specific goals. 

Who Can

Foundâtions

Help?

Therapy Sessions

Let us help you Redefine
your Relationship
With your Body.

By combining an expertise in:

Manual Orthopedic Therapy

Exercise and Movement

Pelvic Floor Health

We provide thorough and thoughtful guidance to active men and women at all phases of life.

Back
to
you

Guiding you towards a new normal

After injury or surgery, we help you get back to the activities, commitments, and relationships that matter most with online or in-person options to fit your needs.

Better
than
Ever

Reaching towards higher level of performance

Move beyond just "recovery". Foundations' therapists know you can do better than just back-to-baseline. Let us help you exceed your own expectations.

Baby:
before
&After

Prenatal consultation for moms-to-be and postpartum guidance

Helping you understand the physical changes mothers experience, and giving you tools to manage them.

What can we help you achieve?

Anastasia Palaia Physical Therapist

Anastasia Palaia

PT, DPT,CFMT 

Anastasia is a physical therapist with extensive training in manual orthopedic therapy and female pelvic floor health and orthopedic conditions.

 

Meet the Founder

Foundâtions

Physical Therapy &
Pelvic Floor Health

Rebuilding your body from the bottom up. 

Contact
Women Holding Hands

CONTACT US

Serving all of Northern Virginia

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