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Prenatal Workout

In-home Help

Therapy in the comfort of your home.

Foundations is aware that, sometimes the demands of home life make it hard to get out of the house. Especially in this time of uncertainty and increased risk, many individuals may choose to limit their exposure to the community due to personal health risks or those related to vulnerable members of their family.


Foundations' therapists aim to meet the needs of this part of the community by offering in-home therapy. We combine an expertise in manual treatment and movement training to improve your body’s ability to move more efficiently, all from the comfort of your home. 

Physical therapy sessions work a little differently than consultations and involve more traditional, hands-on treatment. These may include: 

  • A thorough initial evaluation with an in-depth analysis of your particular dysfunctions and difficulties. Our goal is to shed light on what needs to be improved and what is working well as-is, so your course of therapy is as efficient as possible. 

  • An explanation of the mechanisms of these dysfunctions with review of body structures involved. We are happy to be as in-depth as you desire. Foundations is committed to creating informed patients who understand their body. 

  • A plan for improving your health, function, and efficiency. This could include the following:​​

    • The development of a home exercise program incorporating: 

      • Strengthening to create a more robust, powerful  musculoskeletal system. 

      • Stretching and self-mobilization to get and keep your body moving.

  • Neuromuscular reeducation: teaching your body, muscles how to contract and move in specific ways to reduce pain and enhance function. 

  • Manual treatment: soft tissue mobilization, joint mobilization

In-home treatment is subject to a travel fee which varies based on your desired appointment time and your distance from Foundation's clinic. Contact us to discuss your concerns and for more specific information regarding our pricing. 


Physical Therapy &
Pelvic Floor Health

Rebuilding your body from the bottom up. 

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