Rates and booking

Consultation

Expecting

Initial in-home Consultation: 

Moms-to-be 

In-person consultation services, up to 1 hour; includes up to 30 mins round trip travel

Designed for expectant mothers who want help with managing the challenges of their changing bodies, including physical wellness screening, and custom-tailored advice regarding the best choices for  your physical fitness, and education regarding the pains and pelvic floor difficulties during and after birth-and how to manage them.  

From:

$250/ hour

Image by Alexander Dummer

Online Follow-up: 

Post - Consultation

Follow up phone or video consultation services, billed in 15 minute increments

Had an initial in-home or video consultation, but forgot to ask an important question until the visit was over? Had a burning question come up after working on some new techniques you learned? Wanting to know more about a certain topic? This one is for you. 

From:

$60/ 15 mins

Mother Holding Baby

Initial In-home Consultation: 

New moms

In-person consultation services, up to 1 hour; includes up to 30 mins round trip travel

Let us help you decrease the stress on your healing body by teaching you techniques for feeding, lifting, and caring for baby. We will also provide consultation regarding return to exercise, activity, and intimacy with your partner with a path towards healing and health. 

From:

$250/ hour

Baby Playing with Building Blocks

Online or in-person

Custom Package

Online, phone, in-person, or combined services to meet your specific needs

Unsure which consultation option is right for you? Looking for a more comprehensive plan for your health during and after pregnancy? Contact us to design the right program for you.  

From:

Variable

Image by Charles Deluvio

Online consultation

Pre- or post- Partum

Online or telephone consultation services, up to 45 minutes 

Regardless of where you are in the journey of motherhood, this is a session for you. Have questions and would like guidance but don't need in-person, hands-on help? Our online consultation can get you jumpstarted on your way to healing. 

From:

$175/ hour

fitness coaching

Group Workout Session

Online Mini-session

Workout Tune up

Online exercise coaching, up to 30 mins

Curious if your pre- or post- baby workout is helping or hurting? Wondering how to optimize your current routine for your changing body? We can help guide you with practical safety tips and suggestions from an expert in orthopedic and pelvic floor care. 

From:

$125/ 30 mins

Baby Playing with Building Blocks

Online or in-person

Custom Package

Online, phone, in-person, or combined services to meet your specific needs

Unsure which fitness coaching option is right for you? Looking for in-person fitness options or more extensive coaching plans for your health during and after pregnancy? Contact us to design the right program for you.  

From:

Variable

physical therapy

Routine Pregnancy Checkup

In-Person Physical therapy

Evaluation

In-person physical therapy services, up to 1.5 hours; includes up to 30 mins round trip travel

Have pain or other pelvic floor or orthopedic dysfunction? Have you been referred directly to Foundations, or would you like to skip the coaching and go straight to physical therapy? This is the option for you. We will perform a thorough physical evaluation (may include internal pelvic floor evaluation) to provide insight for your path to recovery.

From:

$200/ 1.5 hours

Routine Pregnancy Checkup

In-Person Physical therapy

Follow-up

In-person physical therapy services, up to 1 hour; includes up to 30 mins round trip travel

Have you had a consultation or initial eval and are looking for more insight into and treatment of your pain generators, triggers, and other factors contributing to your physical challenges? Looking for more hands-on help and manually-oriented therapy? Let us design a program for you. Special discounts offered for multi-session and monthly bookings.  

From:

$150/ 1 hour

Baby Playing with Building Blocks

Online or in-person

Custom Package

Online, phone, in-person, or combined services to meet your specific needs

Unsure which option is right for you? Looking for a more comprehensive plan for your health during and after pregnancy? Contact us to design the right program for you.  

From:

Variable