physical therapy
In-Person Physical therapy
Evaluation
Have pain or other pelvic floor or orthopedic dysfunction? Have you been referred directly to Foundations, or would you like to skip the coaching and go straight to physical therapy? This is the option for you. We will perform a thorough physical evaluation (may include internal pelvic floor evaluation) to provide insight for your path to recovery.
In-Person Physical therapy
Follow-up
Have you had a consultation or initial eval and are looking for more insight into and treatment of your pain generators, triggers, and other factors contributing to your physical challenges? Looking for more hands-on help and manually-oriented therapy? Let us design a program for you. Special discounts offered for multi-session and monthly bookings.
Consultation
book an appointment
Initial in-home Consultation:
Moms-to-be
In-person consultation services, up to 1 hour; includes up to 30 mins round trip travel
Designed for expectant mothers who want help with managing the challenges of their changing bodies, including physical wellness screening, and custom-tailored advice regarding the best choices for your physical fitness, and education regarding the pains and pelvic floor difficulties during and after birth-and how to manage them.
Online Follow-up:
Post - Consultation
Follow up phone or video consultation services, billed in 15 minute increments
Had an initial in-home or video consultation, but forgot to ask an important question until the visit was over? Had a burning question come up after working on some new techniques you learned? Wanting to know more about a certain topic? This one is for you.
Initial In-home Consultation:
New moms
In-person consultation services, up to 1 hour; includes up to 30 mins round trip travel
Let us help you decrease the stress on your healing body by teaching you techniques for feeding, lifting, and caring for baby. We will also provide consultation regarding return to exercise, activity, and intimacy with your partner with a path towards healing and health.
Online consultation
Pre- or post- Partum
Online or telephone consultation services, up to 45 minutes
Regardless of where you are in the journey of motherhood, this is a session for you. Have questions and would like guidance but don't need in-person, hands-on help? Our online consultation can get you jumpstarted on your way to healing.
fitness coaching
Online Mini-session
Workout Tune up
Online exercise coaching, up to 30 mins
Curious if your pre- or post- baby workout is helping or hurting? Wondering how to optimize your current routine for your changing body? We can help guide you with practical safety tips and suggestions from an expert in orthopedic and pelvic floor care.