Physical Therapy &
Pelvic Floor Health
Whole-body health
for people on the move.
Foundâtions
We deliver personalized, holistic care to get you
better than ever.
Our Services
Book your free
introductory
call today.
Foundations empowers their community by providing accurate and thorough guidance. Our Doctors of Physical Therapy begin every interaction with a real conversation about what matters most to you, and provide you with information specific to you, including how we can assist you in achieving your specific goals.
Our goal is to help you
live life on your terms.
Physical Therapy &
Pelvic Floor Health
Foundâtions
Go Beyond
"Good
Enough".
Our expertise in manual orthopedic therapy and pelvic floor health
puts your goals in reach.
Our expert manual therapists provide
Hands-on
help
Therapy that's more
than just exercise.
What's holding YOU back?
Foundations Physical Therapy Arlington Alexandria Pelvic Floor
We know you
have questions.
Foundations
has answers.
Book a free
introductory
call
Foundations empowers their community by providing accurate and thorough guidance. We have real conversations about what matters most to you, and provide you with information specific to you, including how we can assist you in achieving your specific goals.
Who Can
Foundâtions
Help?
Let us help you Redefine
your Relationship
With your Body.
By combining an expertise in:
Manual Orthopedic Therapy
Exercise and Movement
Pelvic Floor Health
We provide thorough and thoughtful guidance to active men and women at all phases of life.
Back
to
you
Guiding you towards a new normal
After injury or surgery, we help you get back to the activities, commitments, and relationships that matter most with online or in-person options to fit your needs.
Better
than
Ever
Reaching towards higher level of performance
Move beyond just "recovery". Foundations' therapists know you can do better than just back-to-baseline. Let us help you exceed your own expectations.
Baby:
before
&After
Prenatal consultation for moms-to-be and postpartum guidance
Helping you understand the physical changes mothers experience, and giving you tools to manage them.
What can we help you achieve?
Anastasia Palaia
PT, DPT,CFMT
Anastasia is a physical therapist with extensive training in manual orthopedic therapy and female pelvic floor health and orthopedic conditions.
Meet the Founder
Foundâtions
Physical Therapy &
Pelvic Floor Health
Rebuilding your body from the bottom up.
CONTACT US
Serving all of Northern Virginia