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Girl Running
Physical Therapy &
Pelvic Floor Health

Whole-body health
for women on the move.

Foundâtions

We deliver personalized, holistic care to get you 
better than ever.

Our expertise in manual orthopedic therapy and pelvic floor health puts your goals in reach. 

Pregnant Woman

You don't have to settle for

"Good

Enough".

 
Our goal is to help you

live life on your terms. 

Physical Therapy &
Pelvic Floor Health

Foundâtions

Our expert manual therapists provide 

Hands-on
help

Therapy that's more

than just exercise. 

Massage

What's holding YOU back?

Bladder Leaks
Bladder Leaks
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Pelvic Pain
Pelvic Pain
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Back and Neck Pain
Back and Neck Pain

Foundations Physical Therapy Arlington Alexandria Pelvic Floor

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SIJ and Hip Pain
SIJ and Hip Pain
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Painful Sex
Painful Sex
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Constipation/Bloating
Constipation/Bloating
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Diastasis
Diastasis
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Fear of Injury
Fear of Injury
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Difficulty with Exercise
Difficulty with Exercise
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We know you

have questions.

 

Foundations

 has answers.

Book a free
      introductory
      call

Foundations strives to empower their community by providing accurate and thorough guidance. We accomplish this by having real conversations about what matters most to you, and providing you with information specific to you, including how we can assist you in achieving your specific goals. 

Who Can

Foundâtions

Help?

Therapy Sessions

Let us help you Redefine
your Relationship
With your Body.

By combining an expertise in:

Manual Orthopedic Therapy

Exercise and Movement

Pelvic Floor Health

We provide thorough and thoughtful guidance to active men and women at all phases of life.

Back
to
you

Guiding you towards a new normal

After injury or surgery, we help you get back to the activities, commitments, and relationships that matter most with online or in-person options to fit your needs.

Better
than
Ever

Reaching towards higher level of performance

Move beyond just "recovery". Foundations' therapists know you can do better than just back-to-baseline. Let us help you exceed your own expectations.

Baby:
before
&After

Prenatal consultation for moms-to-be and postpartum guidance

Helping you understand the physical changes mothers experience, and giving you tools to manage them.

What can we help you achieve?

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Anastasia Palaia

PT, DPT,CFMT 

Anastasia is a physical therapist with extensive training in manual orthopedic therapy and female pelvic floor health and orthopedic conditions.

 

Meet the Founder
Woman's Torso Lying

Diastasys

"My doctor says I have a 

What does that really  mean?"

Foundâtions

Physical Therapy &
Pelvic Floor Health

Rebuilding your body from the bottom up. 

Contact
Women Holding Hands

CONTACT US

Serving all of Northern Virginia

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