Foundâtions
Pregnancy & Pelvic Floor Health
Rebuilding your body from the bottom up.
Our Approach
We combine an expertise in pelvic floor health and orthopedic physical therapy to bring hands-on, thorough, and thoughtful guidance to women at all phases of pregnancy.
Whether you're expecting, had your baby 5 months ago, or 5 years ago, Foundations is here to help you.
Hands-on Help
Before Baby
Prenatal consultation for moms-to-be
Helping you understand the physical changes you may be experiencing, and giving you tools to manage them.
After Birth
Postpartum care
for your body
Teaching you skills to protect and heal your body, including ergonomic setup for feeding and caring for baby.
Back to you
Guiding you towards a new normal
Helping you get back to the activities, commitments, and relationships that matter most with online or in-person options to fit your needs.
Hands-on
Help
In-home Physical Therapy services
Extra assistance when exercise and expert advice just aren't enough
We know you
have questions.
Foundations
has answers.
Diastasys
"My doctor says I have a
What does that really mean?"
Dr. Anastasia Palaia, PT, DPT, is a physical therapist with extensive training in female pelvic floor health and orthopedic conditions.
Meet Your
Doctor
CONTACT US
Serving all of Northern Virginia