Foundâtions
Physical Therapy &
Pelvic Floor Health
Rebuilding your body from the bottom up.
Hands-on
help
Therapy that's more
than just exercise.
Our hands-on Approach
Makes it less painful to move
Makes it easier to move
Teaches your body how to move efficiently
Who Can
Foundâtions
Help?
Let us help you Redefine your Relationship
With your Body.
By combining an expertise in
Manual Orthopedic Therapy
Exercise and Movement
Pelvic Floor Health
We provide thorough and thoughtful guidance to active men and women at all phases of life.
Manage acute injuries
Perform better
Eliminate Back Pain
Kick knee Pain
No more pelvic pain
Reach beyond shoulder pain
Move better
Rehab after surgery
No more Headaches
What can we help you achieve?
Back
to
you
Guiding you towards a new normal
After injury or surgery, we help you get back to the activities, commitments, and relationships that matter most with online or in-person options to fit your needs.
Better
than
Ever
Reaching towards higher level of performance
Teaching you skills to protect and heal your body, including ergonomic setup for feeding and caring for baby.
Baby:
before
&After
Prenatal consultation for moms-to-be and postpartum guidance
Helping you understand the physical changes mothers experience, and giving you tools to manage them.
We know you
have questions.
Foundations
has answers.
Anastasia Palaia, PT, DPT, is a physical therapist with extensive training in manual orthopedic therapy and female pelvic floor health and orthopedic conditions.
Meet Your
Therapist
Diastasys
"My doctor says I have a
What does that really mean?"
CONTACT US
Serving all of Northern Virginia