Pregnancy & Pelvic Floor Health
Rebuilding your body from the bottom up.
We combine an expertise in pelvic floor health and orthopedic physical therapy to bring hands-on, thorough, and thoughtful guidance to women at all phases of pregnancy.
Whether you're expecting, had your baby 5 months ago, or 5 years ago, Foundations is here to help you.
Prenatal consultation for moms-to-be
Helping you understand the physical changes you may be experiencing, and giving you tools to manage them.
for your body
Teaching you skills to protect and heal your body, including ergonomic setup for feeding and caring for baby.
Back to you
Guiding you towards a new normal
Helping you get back to the activities, commitments, and relationships that matter most with online or in-person options to fit your needs.