Foundâtions

Physical Therapy &
Pelvic Floor Health

Rebuilding your body from the bottom up. 

Hands-on
help

Therapy that's more

than just exercise. 

Foundations Physical Therapy Anastasia Palaia Arlington Alexandria Northern Virginia

Our hands-on Approach

Makes it less painful to move

Makes it easier to move

Teaches your body how to move efficiently

We know you

have questions.

 

Foundations

 has answers.

Book a free
      introductory
      call

Foundations strives to empower their community by providing accurate and thorough guidance. We accomplish this by having real conversations about what matters most to you, and providing you with information specific to you, including how we can assist you in achieving your specific goals. 

Who Can

Foundâtions

Help?

 

Let us help you Redefine your Relationship
With your Body.

By combining an expertise in 

Manual Orthopedic Therapy

Exercise and Movement

Pelvic Floor Health

We provide thorough and thoughtful guidance to active men and women at all phases of life.

What can we help you achieve?

Back
to
you

Guiding you towards a new normal

After injury or surgery, we help you get back to the activities, commitments, and relationships that matter most with online or in-person options to fit your needs.

Better
than
Ever

Reaching towards higher level of performance

Teaching you skills to protect and heal your body, including ergonomic setup for feeding and caring for baby.

Baby:
before
&After

Prenatal consultation for moms-to-be and postpartum guidance

Helping you understand the physical changes mothers experience, and giving you tools to manage them.

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 Anastasia Palaia, PT, DPT, is a physical therapist with extensive training in manual orthopedic therapy and female pelvic floor health and orthopedic conditions.

 

Meet Your
Therapist
Woman's Torso Lying

Diastasys

"My doctor says I have a 

What does that really  mean?"

 
Women Holding Hands

CONTACT US

Serving all of Northern Virginia

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