Physical Therapy &
Pelvic Floor Health

Whole-body health
for women on the move.

Foundâtions

We deliver personalized, holistic care to get you
better than ever.

Our expertise in manual orthopedic therapy and pelvic floor health puts your goals in reach.

You don't have to settle for

"Good

Enough".

Our goal is to help you
live life on your terms.

Physical Therapy &
Pelvic Floor Health

Foundâtions

Our expert manual therapists provide

Hands-on
help

Therapy that's more

than just exercise.

What's holding YOU back?

Bladder Leaks

Pelvic Pain

Back and Neck Pain

Foundations Physical Therapy Arlington Alexandria Pelvic Floor

SIJ and Hip Pain

Painful Sex

Constipation/Bloating

Diastasis

Fear of Injury

Difficulty with Exercise

We know you

have questions.

Foundations

has answers.

Book a free
introductory
call

Foundations strives to empower their community by providing accurate and thorough guidance. We accomplish this by having real conversations about what matters most to you, and providing you with information specific to you, including how we can assist you in achieving your specific goals.

book your 15-minute call today

Who Can

Foundâtions

Help?

Anyone who "leaks".

Does an unexpected cough or sneeze send you running home to change clothes? When you unlock the door, do you find yourself running to the bathroom? Does your favorite exercise damp from more than just sweat? Foundations can help you show your bladder who's boss.

Anyone with Pain.

Do you have shoulder, hip, back pain? Whether it started last week or 10 years ago, Foundations can help.

Anyone who's had surgery.

Navigating the early phases of rehab can be scary, especially without appropriate guidance. We can confidently and comprehensively treat you after you've had a surgery, guiding you safely from acute recovery to a full return to life and fitness.

Anyone with pelvic pain.

Pelvic pain is a unique challenge; pain that we cannot see is even harder to understand. If you have pain with sex, severe cramping, constipation, difficulty with gynecological exams or even tampon usage, Foundations can help.

New moms.

The miracle of childbirth leaves many women questioning when they can get back to normal life. Foundations can help you determine when it's time to go back to fitness activities and design a plan that works for you and your growing family.

Anyone who's had an accident.

Whether you've broken bones, had a fall, sprained an ankle, or been in a car crash, Foundations can help you reduce pain and improve function.

Strength athletes.

Crossfit, olympic lifting, or just doing your own thing: you like to lift heavy. Let us teach you how to move well and stay pain-free while continuing to make gains.

Yogis and pilates enthusiasts.

Maybe you've always been flexible, but your body is craving more stability. Or maybe you've always had a strong core, but recently, everything's been a little "off". Let us help you look at the whole picture to bring you back to pain-free practice.

Runners.

Whether you've suffered a set back or just want to get faster, Foundations can help.

Weekend Warriors

You may not be a pro, but you take your game seriously. Get back into it.

Athletes.

Looking to improve your quality of movement and play? Let Foundations help.

Therapy Sessions

Let us help you Redefine
your Relationship
With your Body.

By combining an expertise in:

Manual Orthopedic Therapy

Exercise and Movement

Pelvic Floor Health

We provide thorough and thoughtful guidance to active men and women at all phases of life.

Back
to
you

Guiding you towards a new normal

After injury or surgery, we help you get back to the activities, commitments, and relationships that matter most with online or in-person options to fit your needs.

Reaching towards higher level of performance

Move beyond just "recovery". Foundations' therapists know you can do better than just back-to-baseline. Let us help you exceed your own expectations.

Prenatal consultation for moms-to-be and postpartum guidance

Helping you understand the physical changes mothers experience, and giving you tools to manage them.

Anastasia Palaia

PT, DPT,CFMT

Anastasia is a physical therapist with extensive training in manual orthopedic therapy and female pelvic floor health and orthopedic conditions.

Meet the Founder

Diastasys

"My doctor says I have a

What does that really mean?"

Foundâtions

Physical Therapy &
Pelvic Floor Health

Rebuilding your body from the bottom up.

Contact

CONTACT US

Serving all of Northern Virginia

Physical Therapy &
Pelvic Floor Health

Whole-body health
for women on the move.

Foundâtions

We deliver personalized, holistic care to get you
better than ever.

Our goal is to help you
live life on your terms.

Physical Therapy &
Pelvic Floor Health

Foundâtions

Our expert manual therapists provide

Hands-on
help

What's holding YOU back?

We know you

have questions.

Foundations

has answers.

Book a free
introductory
call

Who Can

Foundâtions

Help?

Let us help you Redefine
your Relationship
With your Body.

By combining an expertise in:

Manual Orthopedic Therapy

Exercise and Movement

Pelvic Floor Health

We provide thorough and thoughtful guidance to active men and women at all phases of life.

Back
to
you

Guiding you towards a new normal

Better
than
Ever

Reaching towards higher level of performance

Baby:
before
&After

Prenatal consultation for moms-to-be and postpartum guidance

What can we help you achieve?

Meet the Founder

Diastasys

"My doctor says I have a

What does that really mean?"

Foundâtions

Physical Therapy &
Pelvic Floor Health

Rebuilding your body from the bottom up.

CONTACT US

Foundations
Physical Therapy
315 N Glebe Road, Arlington, VA 22203
703-688-2772

Physical Therapy & Pelvic Floor Health

Whole-body health for women on the move.

Foundâtions

We deliver personalized, holistic care to get you better than ever.

Our goal is to help you live life on your terms.

Physical Therapy & Pelvic Floor Health

Foundâtions

Our expert manual therapists provide

Hands-on help

What's holding YOU back?

We know you

have questions.

​

Foundations

has answers.

Book a free introductory call

Who Can

Foundâtions

Help?

Let us help you Redefine your Relationship With your Body.

By combining an expertise in:

Manual Orthopedic Therapy

Exercise and Movement

Pelvic Floor Health

We provide thorough and thoughtful guidance to active men and women at all phases of life.

Back to you

Guiding you towards a new normal

Better than Ever

Reaching towards higher level of performance

Baby: before &After

Prenatal consultation for moms-to-be and postpartum guidance

What can we help you achieve?

Meet the Founder

Diastasys

"My doctor says I have a

What does that really mean?"

Foundâtions

Physical Therapy & Pelvic Floor Health

Rebuilding your body from the bottom up.

CONTACT US

Physical Therapy &
Pelvic Floor Health

Whole-body health
for women on the move.

We deliver personalized, holistic care to get you
better than ever.

Our goal is to help you
live life on your terms.

Physical Therapy &
Pelvic Floor Health

Hands-on
help

Book a free
introductory
call

Let us help you Redefine
your Relationship
With your Body.

Back
to
you

Better
than
Ever

Baby:
before
&After

Physical Therapy &
Pelvic Floor Health