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Pelvic Problems,


Our expert pelvic floor therapists have helped hundreds of active women in Northern Virginia eliminate pelvic pain, heaviness, and leakage, and recover from pregnancy and childbirth.


We have the answers you need. 

Foundations provides solutions that eliminate your symptoms, once and for all. 

Providing Private, Personalized, Expert Pelvic Care to Arlington, Alexandria, and Fairfax County.

Conveniently located just south of Ballston on Glebe Road in Arlington, Virginia, Our clinic is a 15 minute walk from the Ballston metro station, allowing easy use of public transportation. 

Blue Skies

What Our Clients Say About Us:

"Life changing physical therapy! [Dr. Palaia] was able to diagnose my hip issue and provided interventions in her office that gave me quick relief. She has worked with me to optimize my prevent future injuries and improve my quality of life.

I cannot recommend her more highly."

Julia B.                 

The Flock

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What sets
us apart?

There are many ways we go above and beyond your average Pelvic Floor Clinic. Here are just a few. 

1. Sessions are always private, unrushed, and one-on-one.

Unlike a lot of other physical therapy practices where you spend 30 minutes in a noisy, open gym with a distracted therapist, at Foundations, you spend a full hour with your therapist in a private setting, where their entire focus is on you and your goals. 

2. You will never be passed off to someone else. 

Many clinics cut corners by using therapy aides, and inconsistent scheduling can lead to discomfort and stalled progress. Your therapist will always be a qualified Doctor of Physical Therapy, and is consistent from evaluation to the end of your plan of care, ensuring consistent progress, trust, and comfort throughout your care.

3. You'll receive hands-on, holistic assessment and treatment from an expert in pelvic and orthopedic care.

Our expert clinicians have completed residencies and have extensive post-doctoral training in pregnancy and postpartum care. Their expertise in pelvic floor care, sports medicine, and manual therapy means that we provide only the highest-quality holistic treatment. Don't settle for "good enough" cookie-cutter treatment plans; invest in your health with Foundations Physical Therapy. 

4. We'll prepare a highly specific, bespoke treatment plan, tailored to your unique needs. 

Many clinics rely on old-fashioned treatments and outdated protocols to treat pelvic issues. Our highly trained therapists go beyond kegels and biofeedback machines to provide 


Contact Us

Give us a Call.

Reach out during business hours to speak with a trained pelvic floor professional. 

Fill out our contact form.

An expert pelvic floor therapist will reach out to provide the answers you need. 

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