learning center

Working from Home

Learn about your body

From the comfort

of your home.

Holding Tummy

 Diastasys 

Learn why a small gap in your abdominal muscles can be a big challenge for your body's function.

Image by Mukesh Sharma

 Incontinence

Learn why leaking happens to so many women after having a baby, and what you can do about it.

Stomach Pain

 Pelvic Pain 

Learn how to make sense of pelvic and groin pain before and after pregnancy.

 
Pregnant Woman

 Prolapse 

Learn about the relationship between childbirth and pelvic organ descent, and what you can do about it.

Image by Meta Zahren

 Back pain 

Learn why low back and SIJ pain is so prevalent in moms and how pelvic floor-informed PT can help you manage it. 

Image by Filipp Romanovski

 Return to   intimacy 

Learn how childbirth affects your ability to feel safe and comfortable with sex and ways PT can return you to intimacy.

Running Happily

 Return to   running 

Learn about the relationship between childbirth and pelvic organ descent, and what you can do about it.

Hard at Work

 Ergonomics 

 and posture

Learn why low back and SIJ pain is so prevalent in moms and how pelvic floor-informed PT can help you manage it. 

Image by John Arano

 Return to   strength 

Learn how childbirth affects your ability to feel safe and comfortable with sex and ways PT can return you to intimacy.