Get back on track while keeping your body safe. 

Are you generally pain-free, but looking for guidance on how to prevent injury?

Have you been cleared to go back to exercise after injury or surgery, but want to be sure you go about it the right way?

Are you a new mom who is doing great postpartum, but just want to learn how to improve your workout routine? Wondering what exercises are safe as you recover from pregnancy and childbirth? 

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Foundations can help you get back to:

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• Running 

• Weight training 

• HIIT 

• Swimming 

• Cycling 

• Crossfit 

• Yoga 

• Pilates 

• Barre 

• Orange theory 

• Spin 

• Hiking

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The workout tune-up was designed for people who have a handle on general body, ergonomic, and health concerns normally addressed in the one-hour, one-on-one sessions. This is for those who are most concerned with their ability to stay fit or return to a higher level of fitness before or after injury, surgery, or pregnancy. The session is shorter because it is aimed specifically at providing you with advice regarding return to exercise activities. 

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