Workout Tune-up

Mini-Session

Wondering how to get back to

- Running -

- Weight training -

- Swimming -

- Cycling -

- Crossfit -

- Yoga -

- Pilates -

- Barre - 

-  Orange theory -

- Spin -

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The workout tune-up was designed for moms who have a handle on general body, ergonomic, and health concerns normally addressed in the one-hour, one-on-one sessions. This is for those who are most concerned with their ability to stay fit or return to a higher level of fitness before or after baby. The session is shorter because it is aimed specifically at providing you with advice regarding return to exercise activities.