
Workout Tune-up
Mini-Session
Wondering how to get back to
- Running -
- Weight training -
- Swimming -
- Cycling -
- Crossfit -
- Yoga -
- Pilates -
- Barre -
- Orange theory -
- Spin -
The workout tune-up was designed for moms who have a handle on general body, ergonomic, and health concerns normally addressed in the one-hour, one-on-one sessions. This is for those who are most concerned with their ability to stay fit or return to a higher level of fitness before or after baby. The session is shorter because it is aimed specifically at providing you with advice regarding return to exercise activities.