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Our expert therapists share their insights, recent research, and other fascinating tidbits about health, recovery, and other interesting aspects of the human body.

Physical Therapy during pregnancy: Is it for me?



Pregnancy is a time of joy and anticipation, but it can also bring unique physical challenges for women. As the body undergoes remarkable changes to accommodate the growing baby, discomfort, pain, and postural imbalances can arise.

While many women are aware that PTs can help following pregnancy, there are many who do not know that PT can also help during pregnancy as well. With the guidance and expertise of physical therapists (PTs), women can experience a more comfortable pregnancy, better prepare for childbirth, and minimize pain and weakness in the postpartum period. In this blog post, we will explore how PTs play a crucial role in supporting women throughout their pregnancy journey.


How does PT help women during pregnancy?

  1. Promoting Comfort During Pregnancy: Physical therapists are well-versed in understanding the musculoskeletal changes that occur during pregnancy. They can provide targeted interventions to address common discomforts such as back pain, pelvic girdle pain, and sciatica. Through a combination of manual therapy techniques, therapeutic exercises, and postural education, PTs help relieve pain, improve mobility, and enhance overall comfort.

  2. Preparing for Childbirth: Childbirth is a physically demanding process, and physical preparation can greatly benefit expectant mothers. PTs offer tailored exercise programs that focus on strengthening the pelvic floor, improving core stability, and enhancing overall muscular endurance. By preparing the body for the demands of labor, women can experience improved control, reduced risk of perineal trauma, and enhanced recovery post-birth.

  3. Addressing Pelvic Floor Health: The pelvic floor plays a crucial role during pregnancy and childbirth. PTs with expertise in pelvic floor rehabilitation can assess and treat conditions such as urinary incontinence, pelvic organ prolapse, and pelvic pain. Through pelvic floor exercises, manual therapy, and biofeedback techniques, PTs can help women regain optimal pelvic floor function, promoting urinary and bowel control, and facilitating a healthy recovery postpartum.

  4. Postpartum Recovery: The postpartum period is a critical time for physical and emotional healing. PTs provide personalized postpartum rehabilitation programs to address any lingering pain, weakness, or musculoskeletal imbalances. These programs may include exercises to restore core strength, improve posture, and gradually reintroduce physical activity. By addressing these concerns, PTs support women in regaining functional independence, returning to exercise safely, and preventing long-term complications.

  5. Mental and Emotional Well-being: Beyond the physical aspects, PTs understand the emotional and mental challenges women may face during pregnancy and the postpartum period. They provide a supportive and empathetic environment, offering guidance on self-care practices, stress management techniques, and coping strategies. By addressing the holistic well-being of women, PTs contribute to a more positive and empowering pregnancy experience.

Through their expertise in musculoskeletal health, pelvic floor rehabilitation, and personalized exercise programming, PTs empower women to have a more comfortable pregnancy, prepare for childbirth, and minimize pain and weakness in the postpartum phase. Seeking the guidance of a physical therapist can be a transformative step towards ensuring the well-being and optimal physical health of women during this remarkable journey.


Are there any risks associated with receiving PT while pregnant?


While physical therapy can be beneficial for pregnant women, it's essential to be aware of potential risks and take necessary precautions. Here are some considerations:

  1. Inadequate training and experience: It's crucial to seek physical therapy from a qualified and experienced healthcare professional who specializes in prenatal care. Inadequate training or lack of expertise in pregnancy-related concerns may increase the risk of improper techniques or inappropriate interventions. It's important for physical therapists to be knowledgeable about pregnancy-related contraindications and exercise precautions to ensure the safety of the mother and baby. At Foundations Physical Therapy, our doctors are extensively trained in the care of women during and after pregnancy, and formulate a treatment plan that keeps your and your baby's safety the top priority.

  2. Falls or accidents: Pregnancy can affect balance and stability due to changes in the center of gravity. Engaging in certain physical therapy activities that involve balance challenges or high-impact movements may increase the risk of falls or accidents. Physical therapists should tailor exercises to minimize the risk of falls and ensure a safe environment during therapy sessions.

  3. Joint instability: During pregnancy, hormonal changes can lead to ligament laxity, making joints more susceptible to instability or injury. Physical therapy interventions that involve excessive stretching or joint mobilization without appropriate caution may potentially exacerbate joint instability.

  4. Overexertion and fatigue: Pregnancy places increased demands on the body, and physical therapy sessions should be designed to avoid excessive exertion. Overexertion can lead to fatigue, which may have adverse effects on both the mother and the baby's well-being.

To mitigate these risks, it is crucial to communicate openly and honestly with the physical therapist about your pregnancy, including any medical conditions, complications, or concerns. A thorough evaluation should be conducted, and an individualized treatment plan should be developed to address specific needs and ensure the safety and well-being of both the mother and the baby.

Additionally, it's essential to follow the guidance provided by the physical therapist, including proper body mechanics, exercise modifications, and recommendations for home exercises or self-care. Regular communication with your healthcare provider, including your obstetrician or midwife, is important to ensure coordination of care and address any potential concerns or contraindications.

Remember, physical therapy during pregnancy can be beneficial when administered by qualified professionals who understand the unique considerations and adapt treatments accordingly. With proper precautions and personalized care, physical therapy can contribute to a healthier and more comfortable pregnancy experience.

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